A Reflective Christian Workbook for Emotional Clarity & Healthy Communication

Do You See Me? is a digital reflective workbook created to help you explore what it truly means to be seen, heard, and understood in your relationships. This guided resource invites you to slow down, reflect honestly, and gain clarity around your emotional needs, communication patterns, and desire for meaningful connection.

Through thoughtfully designed prompts and exercises, this workbook helps you identify specific behaviors, responses, and actions that make you feel valued and understood — and how to express those needs with clarity and responsibility. Rooted in faith and personal reflection, Do You See Me? encourages awareness that begins within and extends outward into healthier, more authentic relationships.

This workbook is ideal for individuals who are ready to deepen self-understanding, strengthen communication, and grow through what they’re going through — one page at a time.

What’s Included:
• Guided reflection questions
• Exercises for emotional clarity and self-awareness
• Tools to identify what being understood looks like for you
• Scripture-anchored reflection prompts
• A printable digital PDF for personal use

Format: Digital PDF
Delivery: Instant Download
Best For: Personal reflection, journaling, faith-based growth, and relationship clarity

TSPCC Clients - Optional between session resource. Not required for counseling.

Disclaimer:

This workbook is a self guided educational resource for faith based personal growth and reflection. It is not psychotherapy and does not replace counseling, diagnosis, treatment, crisis services, pastoral care, or medical care. Purchasing or using this workbook does not establish a therapist client relationship.

If you are in crisis or concerned about your safety, call or text 988 in the U.S. or contact your local emergency services.

Note for current therapy clients of  Dr. Nanette Floyd Patterson/The Seed Planter Coaching & Counseling, PLLC.

This workbook is optional. Your therapy services are not impacted by whether you purchase it.